Yin Yang Yoga

C026724238

Amount below indicates Public fee. Additional fee and/or discount may be applied upon checkout.
SGD 90.00
Before SGD 100.00

Date/Time

From22 Jun 2019
To10 Aug 2019

No. Of Sessions

8 session(s) on every Saturday

Class Schedule

From01:30 PM
To03:00 PM

Location

Venue

#03-03

Registration Closing Date

10 Aug 2019

Vacancy Left

Full

Max Participant

25

Contact CC for more information

Special Instructions

N.A

Venue Details

Venue: #03-03

Trainer/Instructor

Ong Siew Geok

Ong Siew Geok holds a yoga instructors certificate awarded by the Quinine Tao Yoga Centre. She has been teaching yoga at Punggol CC since 1999, Siglap CC since 2001, Hougang CC since 2003 and Pasir Ris Zone '29' RC since 2003.


Professional Qualifications (Certificates)
Yin Yoga Teacher certificate from Yin Mindfulness Immersion,
International Yin Yoga Teacher Training certificate from Yin Mindfulness Immersion,
Attendence of Continuous Teaching Education progra from Yoga In Asia Pte Ltd,
Yoga Attendance Certificate from Yoga In Asia Pte Ltd,
Professional Certificate in Medical Yoga from Integrative Therapy Centre,
Diploma in Homoeopathy from Wisma Perubatan Homoeopathy,
Yoga Participation Certificate from Swami Vivekananda Yoga Anusandhana Samsthana,
Yoga Instructor Certificate from Quinine Tao Yoga Centre,
Zumba Instructor Certificate (Zumba Basic Level 1 ) from Mat Consulting Company

Course Description

Yin & yang are terms of relatively. As Yin is a quiet practice targeting the bones and deep connective tissue esp. Ligaments, tendons and fascia, which are more stable and change only slowly by long holding time of 3 mins to 5 mins and the relaxation of body muscles.

While Yang which is most familiar to all, it is rhythmical and repetitive. It is about flowing from one posture to the next in connecting movements and is repeated for a few times on the same postures. It emphasizes on the use of strength and stamina and its results in muscular contraction and strengthens the joint. Therefore both are suitable for all levels of students & non practitioner of yoga.

Organiser

Punggol CC

Prerequisite Course

No prerequisite course required.

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